I HALVED MY SLEEP FOR A WEEK || LATEST SCIENCE (2018)

I cut my sleep in half for a week and researched how it affects fat loss, metabolism, ageing, muscle, brain function and more! This is why sleep is so important.

FAT LOSS TRAINING & NUTRITION GUIDE (10 week programme, approved by GB Olympic Team expert): https://www.natachaoceane.com

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Instagram: https://www.instagram.com/natacha.oce...
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Outfit:

Small gold hoops: https://rstyle.me/n/cwcxxtcc3pp

Necklace (not the same but similar):

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7.Orange playsuit: https://www.prettylittlething.com/ora...
8.White playsuit: https://www.whitefoxboutique.com/inst...
9.Gingham top: https://rstyle.me/n/c7fcyqcc3pp
10.Gingham skirt: https://rstyle.me/n/c7fcy5cc3pp
11. Rainbow playsuit: https://rstyle.me/n/c7hhcbcc3pp


*All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:

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Camera, CANON 80D, Lens Sigma 18-35mm
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Gymshark khaki set, blue seamless set, essence bikini: https://gym.sh/Shop-Natacha-Oceane


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REFERENCES:

Sleep fragmentation and altered gut microbiota: https://www.nature.com/articles/srep3...
Microbiota-Gut-Brain axis: https://www.ncbi.nlm.nih.gov/pubmed/2...
Changes in gut bacteria and general health status: https://www.nature.com/articles/natur...
Gut microbiota can affect anxiety and depression due to stress: https://www.cell.com/trends/neuroscie...
How chronic sleep deprivation can be bad for your health: https://www.nhs.uk/live-well/sleep-an...
A single night of sleep deprivation increases ghrelin levels: https://onlinelibrary.wiley.com/doi/a...
How sleep deprivation alters your hormones: https://europepmc.org/abstract/med/16...
Sleep deprivation and fat loss: https://www.bodybuilding.com/fun/slee...
The link between sleep and obesity: https://www.ncbi.nlm.nih.gov/pmc/arti...
Sleep deprivation and cognitive performance: https://www.ncbi.nlm.nih.gov/pubmed/1...
Effect of sleep deprivation on cognition: https://www.ncbi.nlm.nih.gov/pubmed/2...
Sleep deprivation and athletic performance: https://scholarworks.bgsu.edu/cgi/vie...
Sleep and ageing: https://www.ncbi.nlm.nih.gov/pmc/arti...
Sleep and muscle growth: https://jamanetwork.com/journals/jama...