Power Building: Лучшие Упражнения для Плеч и Трапеций

Описание к видео Power Building: Лучшие Упражнения для Плеч и Трапеций

Power Building: Top Shoulders and Traps Exercises
#shoulderworkout #trapsworkout #effectiveworkout02

0:00 START
0:10 Behind back side raises
0:44 Dumbbell decline shrug
1:18 Barbell Rear Delt Raise
1:50 Barbell Seated Shrug
2:23 Dumbbell Lateral Raise
2:58 Barbell shrug
3:30 END

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