Скачать или смотреть How Trauma Is Held In The Body 👇🏼

you can release stress & stored trauma (30 day course) 🔗 https://bit.ly/3R2jTqC

trauma hides in unexpected parts of your body👇🏼

you may not realize it, but your body is a living record of your past experiences 🥹

trauma doesn’t just affect your mind; it can embed itself in places like your jaw, shoulders, and even your feet causing physical and emotional pain / tension 😮‍💨

if your body is holding onto trauma, you might be dealing with:
✨ tension in your jaw / teeth grinding
✨ persistent shoulder aches or stiffness
✨ a sense of heaviness in your feet or legs
✨ difficulties with breathing or a tight chest
✨ frequent stomachaches / gut issues
✨ sudden mood swings or emotional outbursts
✨ overwhelming sense of exhaustion
✨ difficulty with concentration or decision-making

the good news is you can release the stored trauma out of your body in 30 days with somatic exercises 💖

somatic exercises release years of pent-up stress & stored trauma out of your body while bringing your nervous system back into balance ✌🏼

as you release, you’ll feel much lighter both physically & emotionally, free from the tension, weight, and discomfort of your past ✨

you’ll experience profound shifts like deeper, more restful sleep, a calm and focused mind, a relaxed body, and you’ll feel much more energized 💖

you’ll no longer be held back by the invisible weight you’ve been carrying 🙌🏼

do you want to release years of stored trauma out of your body?

get guided through the step by step 👇🏼

release stress & stored trauma (30 day course) 🔗 https://bit.ly/3R2jTqC
.
.
.
#somatichealing #somatic #somatics #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #traumahealing #traumarecovery #chronicpain #chronicfatigue #chronicstress #insomniac #insomnia #brainfog #storedtrauma #bodyhealing #traumahealingjourney #therapeutic #tramarelease #stressrelease #emotionaltrauma #emotionalrelease