A Wee Bit of Alchemy with Rick Barrett

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Baguazhang is one of the three main internal martial arts said to originate at Wudang Mountain. It is characterized by movements that are spiraling, circular, and twisting. Traditionally, it is taught by walking in a circular path with arms extended in various ways, but for this online class I have chosen to introduce Bagua from an energetic perspective.

00:00- 09:20 Discussion: What is Baguazhang?
09:45- 42:35 Exercise: Simple Bagua Movements for Qi Exploration
43:00- 54:41 Q&A

Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)
For more info please visit rickbarrett.net