24 Minuted Slide-board Workout | Speedskating

Описание к видео 24 Minuted Slide-board Workout | Speedskating

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Workout:

Side to Side | 3 rounds | 60s
Forward Lunge | 3 rounds | 60s
Mountain Climbers | 3 rounds | 60s
Side Lunge | 3 rounds | 60s
Alternating Push-up | 3 rounds | 60s
Hamstring Curl | 3 rounds | 60s

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