Pilates Small Ball Workout

Hi Pilates Lovers,

The small ball is a really great tool - it's pliable and easy to grip. It's perfect to add resistance, and can also be used for alignment and spinal support and you can adjust the hardness of the ball by letting air out.

This workout is a great for abdominal strength, and spinal mobility.

Hope you enjoy - and as always, feel free to leave your feedback in the comments.

Love,
Ange xx

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Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.