Tactical Mental Training | Yoga Breathing

This firefighter training video provides mental health training designed specifically for first responders. Tactical Yoga breathing helps firefighters’ learn to control their mental state and nervous system in high-pressure situations. This breath work has also been proven to extend airtime on your bottle and air management.

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00:38 - Tactical Breath Work: Controlling your Mental State
02:21 - 3-Part Breath: Controlling your breath amount
03:17 - Recovery Breath: Inhale 3 count, exhale 5 count
03:44 - 3/5 Breathing with Movement: Mimicking Occupational Stress
06:56 - Proprioception: Knowing where your fingers and body are in space
08:10 - Alter from threat response to challenge response mentally


Video by: Fire Spotlight
https://www.firespotlight.com/

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* The training views expressed in this video are those of the training instructors, and not Fire Spotlight. The actions in this video are inherently dangerous and could result in death; should the viewers choose to adopt any views expressed in this video, he/she is doing so at his/her own risk. Fire Spotlight encourages viewers to review his/her department's Standard Operating Procedures when adopting any new training views.