Train Hamstrings Separately?

The hamstrings are the biceps of the upper legs. They are often neglected because they cannot be seen easily in the mirror. Hamstrings can make or break a bodybuilder’s success in competition because hamstring development is a sign of complete development and attention to detail. Even if you do not compete, having non-existent hamstrings is a great way to ruin the aesthetics of your legs.

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