10 Minute Rowing Workout: Every Beginner MUST Try

Joining our beginner's rowing workout series, this gem is going to really help you lock in the mechanics you need to get comfortable quickly on the rower!

VIDEO CHAPTERS
0:00 Welcome!
0:10 Warm-Up
4:53 Programming Your Machine
5:09 Workout Start
15:20 Cool-Down
18:01 Stretching

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