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10 Amazing Diet Tips for Elderly People | ವಯಸ್ಸಾದವರು ಆಹಾರದಲ್ಲಿ ಈ 10 ನಿಯಮಗಳನ್ನು ಪಾಲಿಸಲೇಬೇಕು!

Essential Diet Tips for Healthy Aging
Aging brings several challenges, but the right diet can make a huge difference:

Increase Protein: Prevent muscle loss (sarcopenia) by consuming 60–70g of protein daily through milk, curd, lentils, nuts, and soy.
Boost Calcium & Vitamin D: Strengthen bones with dairy, leafy greens, sesame, ragi, and sunlight exposure.
Add Omega-3s: Combat joint pain, memory loss, and inflammation with flaxseeds, walnuts, and fatty fish.
Fiber for Digestion: Improve digestion and control cholesterol with whole grains, lentils, fruits, and vegetables.
Stay Hydrated: Drink 1.5–2 liters of water daily to avoid fatigue, confusion, and dehydration.
Limit Salt & Sugar: Reduce BP and diabetes risks by avoiding excess salt, processed foods, and sugary treats.
Smaller Meals: Eat 5–6 small meals a day for better digestion and sustained energy.
Include Fermented Foods: Support gut health with yogurt, buttermilk, idli, and dosa.
Healthy Fats: Protect your heart with olive oil, groundnut oil, and seeds like sunflower or pumpkin.
Soft, Digestible Foods: For the elderly, serve soft, easy-to-chew foods like soups, porridge, and well-cooked vegetables.
By following these dietary changes, aging individuals can maintain better health and energy.

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