如何炒: 三色米茶 HOW TO MAKE: Stir-Fried Three-Color Rice Tea

HOW TO MAKE: Stir-Fried Three-Color Rice Tea 如何炒: 三色米茶

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炒三色米茶Stir-Fried Three-Color Rice Tea
今次繼續介紹炒米茶, 這次用三色米This time I will continue to introduce fried rice tea, this time using three-color rice
這次我們會用三色米加入陳皮 This time we will use three-color rice to add tangerine peel
和用三色米加入紅棗, 南棗, 黑棗Use three-color rice to add red dates, dried jujubes, black dates
三色米就是指黑米, 糙米, 紅米Three-color rice refers to black rice, brown rice, and red rice
黑米有叫做長壽米有補血作用Black rice is called longevity rice and it has blood tonic effect
糙米的維生素和纖維比大米高Brown rice has higher vitamins and fiber than rice
紅米的熱量比大米低, 還有抗氧化的作用Red rice has lower calories than rice, and has an antioxidant effect
三種米混合一起煮飯, 煮粥 或泡茶都有一種清香味道 Three kinds of rice are mixed together to cook rice, porridge or tea has fragrance
陳皮需要預先浸水, 把裏面黏性的內層刮去The tangerine peel needs to be soaked in water in advance and to scrape off the sticky inner layer
剪開成一條條, 然後炒乾Cut into strips, then fry
直至所有水份蒸發Until all the water has evaporated
炒三色米Stir-fried three-color rice
放入一杯黑米, 一杯糙米, 一杯紅米Put a cup of black rice, a cup of brown rice, a cup of red rice
很多人喜歡用三色米混合一起煮, 因為有營養, 顏色又美Many people like to use three-color rice to cook together, because it is nutritious and beautiful in color
三色米炒熱 以後, 會開始膨脹和變少許白色After the three-color rice is fried, it will start to swell and turn a little white
用細火, 慢慢炒 20至30分鐘Stir-fry slowly over low heat for 20 to 30 minutes
放入密實盒冷卻Put it in a container to cool
炒三色米加陳皮可以用來煲粥Stir-fried three-color rice with tangerine peel can be used for porridge
也可以放進茶袋, 用熱水來泡You can also put it in a tea bag and soak in hot water
兩湯羹炒米加兩條陳皮Two tablespoons fried rice and two slice tangerine peels
可以儲存在雪櫃 You may keep these in the fridge
可以準備多幾包帶回公司You can prepare a few more packages to bring back to office
媽媽在產後, 一般建議用炒米茶代替白開水For mothers after giving birth, It is generally recommended to use fried rice tea instead of plain water
至於南棗, 紅棗, 黑棗As for dried jujubes, red dates, black dates
南棗和黑棗很相似dried jujubes and black dates are look alike
黑棗的形狀又細又圓, 核比較大The shape of the black date is small and round, with a relatively large seed
南棗的形狀比較大, 較長The shape of dried jujube is relatively big and long
紅棗要去核Red dates need to be pitted
如果用南棗泡茶 就需要把南棗切片去核If you use dried jujubes to make tea, you need to slice and remove the seed
南棗有補血作用補而不燥, 價錢會比紅棗貴dried jujube has the effect of nourishing blood and not heaty, and the price will be more expensive than red dates
很多人喜歡用南棗代替紅棗煲湯Many people like to use dried jujubes instead of red dates for soup
黑棗不用切片No need to slice black dates
紅棗要去核否則會很燥Red dates need to be pitted or they will be very heaty
所有材料放進茶袋 Put all the ingredients in the tea bag
兩湯羹三色米, 加入兩片南棗, 一粒紅棗, 一粒黑棗Two soups and three-color rice, add two slices of dried jujubes, one red date, one black date
如果喜歡可以加入陳皮If you like you can add tangerine peel
準備多幾包, 隨時可以用來熱水泡Prepare a few more packets, you can use it to soak in hot water and drink any time
又容易, 又有益, 應該多喝It's easy and beneficial, you should drink more
大功告成 ! You're done ! Yummy !
*(湯羹= 西式湯羹 Tablespoon)
補血, 抗氧化, 高纖維, 補而不燥

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