Full Body Strength Workout | Full Body Workout | Home Workout Routine | Strength Workout | Cult Live

Full Body Strength Workout from Cult Fit is the perfect workout for you to tone your body at home. Say yes to healthy living with Cult Fit!

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0:00 Intro
1:16 Hindu Pushups
2:32 Prone Walkout With Arms
3:52 Half Wipers
5:07 Lateral Froggers

Set 1
10:32 Single Arm Dumbbell Thruster
11:21 Offset Up On Dumbbell
12:01 Dumbbell Goblet Lateral Lunge
12:55 Burpee Over Dumbbell

14:22 Single-Arm Dumbbell Thruster
15:02 Offset Up On Dumbbell
15:47 Dumbbell Goblet Lateral Lunge
16:41 Burpee Over Dumbbell

18:06 Single-Arm Dumbbell Thruster
18:55 Offset Up On Dumbbell
19:49 Dumbbell Goblet Lateral Lunge
20:30 Burpee Over Dumbbell

22:07 Single-Arm Dumbbell Thruster
22:54 Offset Up On Dumbbell
23:44 Dumbbell Goblet Lateral Lunge
24:34 Burpee Over Dumbbell

26:09 Single-Arm Dumbbell Thruster
26:50 Offset Up On Dumbbell
27:33 Dumbbell Goblet Lateral Lunge
28:23 Burpee Over Dumbbell

29:37 Single-Arm Dumbbell Thruster
30:17 Offset Up On Dumbbell

Cool Down
31:24 Twisted Lizard
33:28 Kneeling Pec Stretch
34:23 Half Saddle
36:15 Seated Straddle
38:10 Subscribe and show some love

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