Скачать или смотреть Gliding Disc Workout Sliders Workout - BARLATES BODY BLITZ Fit in 5 Glide Cardio Sculpt

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Get ready to sweat with this fast paced cardio sculpting gliding disc workout. All low impact, this workout will torch calories in a fun joint friendly way. Lots of combination exercises to keep things interesting, this workout is short and effective. It fast paced to keep your heart rate high and has lots of reps to keep your muscles burning!! The sliding discs help you to activate a lot more supporting muscles than if you were to do the workout without.

Fitness level: intermediate
Equipment: rags or gliders/paper plates
Duration: 31 mins

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