Slider Workout with Resistance (Lower Body)

The workout starts and ends with a squat-to-slide combo at center. The rest of the routine is broken up into 8 minutes of work on the right leg (no rest!) and 8 minutes on the left. In total, this workout will take you just under 20 minutes to complete.

WORKOUT BREAKDOWN
-Squat to Slide (1 min)—hold low and just slide the last 30 sec
-Back Lunge (2 mins)—40 seconds full range, 20 second hold with pulses x2
-Lunge Press (1 min)—40 seconds full range, 20 second hold with pulses
-Single Leg Squat (2 mins)—40 seconds full range, 20 second hold with pulses x2
-Squat Side Press (1 min)—40 seconds full range, 20 second hold with pulses
-Curtsy Lunge (2 mins)—40 seconds full range, 20 second hold with pulses x2
-Repeat on other leg
Squat to Slide (1 min)—hold low and just slide the last 30 sec

As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (https://www.youtube.com/watch?v=Ks-lK...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right.

Full blog post: https://pumpsandiron.com/2018/03/06/l...

More slider workouts:
—   • 20-Minute Core Workout - Sliders + Ta...  
—   • 20-Minute Low Body Workout - Sliders ...  
—   • 12-Minute Full Body Slider Workout  
—   • 15-Minute Slider Workout (Legs & Butt)  

EQUIPMENT I USED
links are affiliate
—Sliders http://amzn.to/2jQSNAQ (dish towels work for hardwood floors; paper plates/furniture sliders work for carpet)
—Resistance band loop http://amzn.to/2r952Ai I'd go with a medium resistance; it should be challenging but you still need to be able to get a big(ger) range of motion

WEARING
last link is affiliate
—Booty By Brabants leggings https://bootybybrabants.com/collectio...
—Puppies Make Me Happy tank https://puppiesmakemehappy.com/produc...
—Adidas 24/7 training sneakers http://bit.ly/2xLXXok

LET'S HANG OUT!
--Blog http://pumpsandiron.com
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Song credit: Pacific Sun by Nicolai Heidlas