12-Minute Aerial Conditioning Challenge | Advanced Core Workout to the Beat

Get ready to push your limits with this intense 12-minute aerial conditioning routine, designed for intermediate to advanced students, but perfect for anyone craving a challenging core workout. This routine is all about building strength, endurance, and control while staying in sync with the rhythm of the music.

I’ve specially mixed the DJ tracks for this session to keep you motivated and moving throughout the entire routine. The beats will guide your movements, making this workout not just physically demanding, but also incredibly fun and engaging.

Whether you're an aerialist looking to enhance your performance or simply someone who loves a tough core workout, this routine has you covered. It’s short, it’s intense, and it’s designed to get results.

If you enjoyed the music, you can download the mix from the link in the description below.

https://audio.com/fitfrenchkiss/audio...

Plus, my online app is packed with programs and content tailored specifically for aerialists of all levels to improve their strength and flexibility.

Comment below if you found this workout helpful and subscribe for more aerial conditioning routines, tips, and tricks. And if you're interested in personalized coaching, check out my website to apply for 1:1 sessions.

Let’s get strong, together!










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