The Awesome Health Benefits of Blackcurrants - Tasty Juice Recipe!

I demonstrate how to make a delicious homemade Blackcurrant Juice, which has a multitude of health benefits. Blackcurrants are very rich Anthocyanins, which have been proven to support heart health, prevent certain cancer types, prevent glaucoma and support overall eye health. They are packed with immune-boosting antioxidants such as Vitamin C and are a powerhouse of health. I make the juice by combining 100 grams of Blackcurrants, 2 Apples and 1 Pear.

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Fresh juice has amazing health benefits and personally, I have noticed a huge difference to my physical and mental health by introducing it into my daily diet. In a nutshell, freshly extracted fruit and vegetable juice is liquid engineering for the body. Bio-available living food, instantly absorbed in to the bloodstream. There is no finer drink than fresh juice, the benefits are endless and given that chronic diseases are on a massive rise, it is more important than ever to give our bodies the fuel that it requires in order maintain good health. Our cells need to be fed with living food, full of active enzymes but unfortunately, a lot of food we consume these days is devoid of life. Freshly made juices detoxify and cleanse the body and are packed with vitamins, minerals, trace minerals, proteins, fibre, phytonutrients, chlorophyll etc. and are amazing for both physical and mental health. They flood body and brain with oxygen, resulting in increased energy levels and improved wellbeing.

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Gareth