Скачать или смотреть 40 MIN WORKOUT | 2 MILE POWER WALK + CORE FOCUSED CLASS | 4220 STEPS IN 28 MIN| AFT

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👉 RAMPED UP POWER WALK SERIES:
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We will be using a step bench with 1 set of risers to RAMP UP our power walk workout. We are walking at a 14 mile pace with the music at 150 beats per minute. NOTE: NO STEP BENCH REQUIRED. The bench will simply take your fitness to the next level and challenge you. The second part of class is all about CORE CONDITIONING. We always end with a cool down and stretch.
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WORKOUT LEVEL:
Level 1 ADVANCED BEGINNER
Level 2 INTERMEDIATE
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OPTIONAL EQUIPMENT:
HAND WEIGHTS DURING THE POWER WALK
ANKLE WEIGHTS
STEP BENCH WITH NO RISERS TO 1 SET OF RISERS
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Be sure to try my other Power Walking workouts in this playlist:
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or
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👉WALKING PACE CHART

LEVEL 1: VERY INACTIVE: 80-100 steps per minute = 2 mph (30 minute mile)

LEVEL 2: LIGHTLY ACTIVE: 120 steps per minute = 3 mph (20 minute mile)

LEVEL 3: MODERATELY ACTIVE: 130 steps per minute = 3.5 mph (17-18 minute mile)
LEVEL 4: ACTIVE: 140 steps per minute = 4 mph (15 minute mile)

LEVEL 5: VERY ACTIVE: 150 steps per minute = 4.3 mph (14 minute mile)

LEVEL 6: EXCEPTIONALLY ACTIVE: 160 steps per minute = 4.6 mph (13 minute mile)

LEVEL 7: ATHLETE: 170 steps per minute = 5 mph (12 minute mile)

LEVEL 8: ATHLETE: 180 steps per minute = 5.5 mph (11 minute mile)

LEVEL 9: ATHLETE: 190 steps per minute = 6.0 mph (9-10 minute mile)

👉LINK TO THE FULL WALKING PACING CHART:
http://www.selfgrowth.com/articles/su...
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