Split Jumps I Plyometric Training I Anatomical Analysis

Whether you call it Plyometrics plyo, jump training, vertical workout, or some other name - there are quite a few benefits for this type of workout. It will improve your explosive power,
leg strength, cardiovascular system, core, bone density, and more.

There are many plyometric exercises and the Split Jumps is always a good choice you can train anywhere, as it doesn’t require anything but yourself:)

This video presents a deep anatomical analysis of this exercise. Click to see how to perform this exercise and how your muscles activate during it.

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