Скачать или смотреть 3 Methods to Speed Up Bicep Growth

If you want to speed up your biceps growth, here's three methods you can try out. These methods take advantage of the growing body of research showing that the bottom part of an exercise where the muscle is fully stretched seems to be extremely important for growth.

First, use a full range of motion on all your biceps exercises. This means fully extending your arm at the bottom of each rep. Second, choose biceps exercises that put your muscle in a more stretch position. Two great options are a slight incline, double curl and behind the body cable curls. Lastly, after your last set on these exercises, perform half reps of just the bottom part of the curl. This will allow you to push past your normal point of failure and enable you to further prioritize that fully stretch position.

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