Postmenopausal Osteoporosis: Bone & Joint Pain | ಮಹಿಳೆಯರಲ್ಲಿ ಮೂಳೆಗಳು WEAK ಆಗಲು ಕಾರಣಗಳೇನು?

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Postmenopausal Osteoporosis: Bone & Joint Pain | ಮಹಿಳೆಯರಲ್ಲಿ ಮೂಳೆಗಳು WEAK ಆಗಲು ಕಾರಣಗಳೇನು?

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Osteoporosis is a condition where bones, which provide structural support to the body, become weak and porous, much like how the pillars of an aging building might weaken over time. This bone fragility occurs when the balance between new bone cell formation and the death of old cells shifts unfavorably, leading to decreased bone density. In India, an estimated 80-100 million people suffer from severe osteoporosis, with postmenopausal women being particularly at risk.

As women age and their menstrual cycles cease, the production of estrogen—a hormone crucial for maintaining bone density—significantly decreases. This reduction in estrogen increases the activity of osteoclasts, the cells responsible for bone resorption, which leads to weaker bones. The first few years after menopause are critical, as up to 20% of bone density can be lost during this period.

Osteoporosis is often referred to as a "silent disease" because it progresses without noticeable symptoms until it’s too late. Over time, slight height reduction, back pain, difficulty with mobility, and fragility fractures (such as wrist, hip, and spine fractures) may become apparent.

Preventing Postmenopausal Osteoporosis: Key Strategies

To prevent osteoporosis, focusing on diet and exercise is crucial.

Diet: A diet rich in calcium, vitamin D, and protein is essential. Dairy products, leafy greens, dry fruits, seeds, and ragi are excellent calcium sources. Sun exposure helps with vitamin D synthesis, while proteins can be sourced from sprouts, milk, paneer, tofu, eggs, chicken, fish, and dry fruits. A well-balanced diet supports bone health.

Exercise:

Weight-bearing exercises: Activities like walking, light jogging, and skipping strengthen bones by applying stress against gravity.
Resistance training: Exercises involving resistance bands or weights, such as lunges and squats, build muscle strength, which in turn supports bone density.
Balance exercises: Improving body balance helps prevent falls, reducing the risk of fractures.
Lifestyle Changes: Quitting smoking and alcohol is crucial as both can negatively impact bone health.

Medical Interventions:

Hormone Replacement Therapy (HRT): Replacing estrogen can help manage osteoporosis and alleviate menopausal symptoms. However, HRT should only be used under a doctor’s supervision due to potential side effects.
Supplements: Calcium and vitamin D supplements are often recommended during menopause to support bone health.
Medications: Drugs like Bisphosphonates, Selective Estrogen Receptor Modulators (SERMs), Teriparatide, and Denosumab may be prescribed to improve bone density, but always under a doctor's guidance.
Understanding and addressing osteoporosis involves a holistic approach, including proper diet, regular exercise, lifestyle adjustments, and, when necessary, medical treatments. For further information on related topics like calcium-rich diets, vitamin D, and exercises to strengthen bones and muscles, additional videos are available for viewing.

For more details:
Bhagwat Hospital
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Contact - 8762288163
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