Marathon Recovery: Yoga for Stiff Runners

Описание к видео Marathon Recovery: Yoga for Stiff Runners

Nothing quite leaves you feeling as stiff as a flat, road running marathon. This 20 minute session is perfect for same day or next day recovery stretches, gentle enough for you to ease your way into them, effective enough to make you feel the difference. We'd recommend our 28 Day Daily. Dose of Yoga on our platform (www.girlsruntheworld.co.uk) if you want to take it further.

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