Core Connection Express - Reformer Express

This workout uses the mini-ball to help you connect deeper into the core. We will start with ab jumps, do a single leg foot work segment, a standing total body series, a toasty inner thigh burner, shoulder and chest work, and finish with back work for a full body workout in just 30 minutes.

Level: Intermediate
Props: Mini-Ball

*Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: https://www.pilates.com/shop-all?bbAf...

To watch this video and over 450 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.