Why Basic Exercises Work Best For Building Muscle and Strength

Basics for the win! We're told this repeatedly by sports and strength coaches, but why do they seem to work so well?

RDP Resources:
Books-
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Smart Bodyweight Training https://goo.gl/pnJd2b
Overcoming Isometrics https://cutt.ly/CEhHblA
Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV
Bodyweight Training for Cycling https://amzn.to/2QFlAZm
Fitness Independence https://goo.gl/MTUzDZ

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Equipment:
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Pull-Up Dip Equipment https://cutt.ly/kIpxGO8
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WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS

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