How to Make Bodyweight Rows Not Suck For Building Muscle

Bodyweight rows or Australian pull-ups are among the best calisthenics exercises for building a wider back and bigger biceps. Unfortunately, they are often shadowed by vertical pulling exercises like pull-ups. This is a mistake because rows can offer more muscle and strength potential than pull-ups for many people. You just need to know how to progress and program the exercise.

Wider back and bigger biceps micro workout:

#1 Warm-up with 20 scapular rows for 2 sets.

#2 Perform a total of 30 bodyweight rows, using a level of resistance that challenges you for 8-12 reps. Break up the reps as you need, but rest as little as possible.

#3 Finish with 30 suspension biceps curls broken up in 2-3 sets. Again, rest only as necessary.

Bodyweight training resources:
Progressive & Weighted Calisthenics book on Amazon: https://cutt.ly/WV4tAaC
Progressive & Weighted Calisthenics book on PDF: https://reddeltaproject.com/rdp-books...
Suspension Calisthenics Book on Amazon: https://cutt.ly/MKbbWcb
Suspension Calisthenics book on PDF: http://tinyurl.com/ynqr6cv4

NOSSK quality suspension straps: http://bit.ly/33nlhKq

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