This Helped Me Dunk At 5'7 | FULL Plyometric Workout (No Equipment)

Описание к видео This Helped Me Dunk At 5'7 | FULL Plyometric Workout (No Equipment)

Here's the long awaited plyo workout that you guys have been waiting for. And the best part is... it's all bodyweight!

For personal vertical jump coaching, fill out this form!: https://forms.gle/Ty57c33rMYEiMqeM6

0:00 Intro
0:24 Warmup
0:59 Tip before you do this
1:23 1st exercise
2:22 2nd exercise
2:43 3rd exercise
3:37 4th exercise
4:10 5th exercise
4:52 Conclusion
5:04 The truth about vertical training

Follow my socials!: https://beacons.ai/riqb

Music I use in my videos: https://share.epidemicsound.com/sed2pq

Background music:    • [FREE] Lil Yachty x Let's Start Here....  

Комментарии

Информация по комментариям в разработке

Похожие видео