Скачать или смотреть 5 therapy hacks on how to reduce your stress and anxiety

As a therapist, I help people learn how to reduce your stress and anxiety and in this video I'm sharing five strategies you can learn and practice to reduce worrying anxiety, stress and overthinking.

I demonstrate how to help manage anxiety and stress using a real-world example with my client, Jimmy. As a licensed marriage and family therapist, I share five practical tips that involve changing your relationship with anxiety, distinguishing between priority and promotional thoughts, practicing mindfulness, challenging irrational fears, and redirecting your thoughts. This video aims to provide you with a deeper understanding of anxiety management techniques and how to make them your own for long-term effectiveness. If you find this helpful, please subscribe, like, share, and leave your comments below!

00:00 Introduction to Anxiety Reduction
00:09 Meet Jimmy: Understanding Anxiety
02:52 The First Step: Acceptance Over Resistance
05:47 Reframing Anxious Thoughts
09:29 Stewing vs. Doing: Mindfulness Techniques
11:25 Challenging Anxiety: Exaggeration Technique
14:22 Redirecting Thoughts: Breaking the Habit
18:08 Conclusion and Final Thoughts


Check out the Anxiety Therapy Los Angeles playlist here    • Anxiety Therapy Los Angeles: Oliver Drakef...