Скачать или смотреть How to Eat for Longevity and Consistent Energy (Full Guide)

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If you feel like your energy disappears halfway through the day…

If you’re training, working, parenting, juggling everything but still feel tired, wired, or constantly relying on caffeine… This full guide will change the way you think about food and fueling.

In this video, I’m breaking down how to eat for longevity, stable energy, and better performance in both training and life, using simple, science-based nutrition strategies that busy professionals and runners can actually sustain.

James Hudson is a certified Sports Nutritionist (SENr), runner, father, and husband who helps runners and busy professionals master nutrition — not be slaves to diets and macros.

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