Anxious Thoughts | Why You’re Anxious & 5 Tips To Help

Are you stuck in a cycle of anxious thoughts? Many people think their brain is defective because of this vicious cycle of overwhelm.

Today I want to share the 5 common reasons why our brains do this (you’re not alone) and what you can do for each of these reasons.


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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

Edited by Video Editing Experts

#AnxiousThoughts #WhyYouAreAnxious #AnxietyTips

☀️☀️CHAPTERS☀️☀️
0:00 Intro
0:40 The 5 Reasons
7:20 How to Change