Meditation with Candle Light #1 - Power & Emotional Stability

Helpful healing meditation for anxiety and fear and working with emotions. Learn how to meditate with candle light: focus on a candle flame to help stabilize and calm your nervous system and stabilize emotions. Learn self healing daily practices to work with light energy in your hands to scan your full body and move light through your body for healing.

Candle gazing meditation has been used for thousands of years as a meditation to help calm the mind as well as for emotional stability. This guided meditation using healing light is gentle, easy and is an easy way in how to connect with the natural world.

Check out Part 2 with more of the benefits of Meditation with Candle light and more refinement on how to stabilize your emotions using a candle.    • Meditation with Candle Light #2 - Pow...  

For a in depth series using the Feldenkrais Method and Nature Awareness, check out my Patreon series: "Inner Sun- Nourish Chest & Whole Body."
https://www.patreon.com/SensingVitali...

For more videos like this check out my Nature Awareness & Meditation Playlist:    • Meditation & Nature Awareness Practices  

and Anxiety and Mental Clarity Playlist
   • Mental Clarity - Calm Anxiety  

Annie Thoe is an Assistant Trainer of the Feldenkrais Method® and teaches nature awareness for self-healing and vitality. Her lessons help people in how to connect with the natural world is easy and fun ways using awareness through movement and meditation practices.
Her monthly newsletter announces the new nature theme topics each month along with a nature medicine story-- you can sign up on her website and also request to purchase classes. https://www.sensingvitality.com
Facebook:   / sensingvitality  

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Blessings to you,
Annie Thoe