What I Eat In A Day (Keto) | I Lost 23 Pounds Over 50 With These Meals! Christian Weight Loss

Today I'm going to share what I eat in a day as well as my favorite Keto friendly foods. I've lost 23 pounds to date and I'm still losing eating these exact foods. Let me know in the comments what your favorite go to foods on your Keto plan.

Let's chat in the comments! What have you had success with in your weight loss journey.

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Hi! My name is Susanne. I am a Christian mom of 3 over 50. Are you struggling to lose weight and feel fit and youthful like you once were? Me too!

My story:
Until I was about 45 years old maintaining my weight was relatively easy. For the past 6 years no matter what I tried I was not able to lose more than a couple of pounds and then I would ultimately gain them back. I felt very frustrated and hopeless.

So back in December of 2024 my weight loss game was changed when I started learning more about insulin resistance and other obstacles that I believe were making it very difficult for me to lose any weight over 50. I created this channel to help other women lose weight by sharing my experiences. I hope you'll join me in striving to feel better at 50 than you ever have.

To date, I have lost 23 pounds in a 10 month period, the first 10 I lost in the first month and I have been slowly but surely lost an additional 13 pounds. My goal is to lose 45 lbs total which would put me at 130 pounds. Will you join me?

Best of luck!

What I Eat In A Day (Keto) | I Lost 23 Pounds Over 50 With These Meals! Christian Weight Loss