Скачать или смотреть How Do Seniors Build New Social Connections? - Golden Years CBT

How Do Seniors Build New Social Connections? Are you interested in ways to build new social connections as you age? In this helpful video, we’ll share practical strategies that can make a positive difference in your social life. You'll learn how adjusting your thoughts about socializing can open doors to new friendships, and discover simple steps to get started, such as setting achievable goals like calling a friend or joining local activities. We’ll discuss how technology, like video calls and social media, can help you stay connected even if mobility or health issues make it challenging to go out.

The video also covers helpful techniques for managing social anxiety, including breathing exercises and mindfulness practices that can make interactions feel easier. We highlight community programs and activities designed specifically for seniors, which offer opportunities for physical activity and social engagement. Additionally, we explore how structured social skills training or online courses can boost confidence and improve communication.

Being approachable and showing kindness can encourage others to connect with you, making social interactions more enjoyable. By taking small, consistent steps and utilizing available resources, you can create meaningful relationships that bring joy and resilience into your life. Join us for this encouraging guide to building new social ties and making your later years more connected and fulfilling.

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About Us: Welcome to Golden Years CBT! This channel is dedicated to helping older adults improve their mental health through Cognitive Behavioral Therapy (CBT). We focus on essential topics such as managing anxiety in seniors, depression treatment for seniors, and coping with life transitions. Our mission is to share practical thought reframing techniques, CBT exercises, and strategies aimed at enhancing mood and supporting memory and cognition.