Secrets to Achieving a Workstation Ergonomics Ideal Setup!

A workstation ergonomics ideal setup is possible! Learn how to set up your workstation for optimal comfort and productivity! This video covers key ergonomic principles to prevent pain and improve well-being.

Check out the other videos in this series:
Lab Ergonomics -    • Stay Safe With These Lab Ergonomics T...  
Workstrong -    • Work Strong With These Office Injury ...  
Chair Stretches -    • Move Well With These Chair Stretches ...  
Resistance Training -    • This Resistance Training Workout for ...  

00:12 Intro
00:33 How to properly adjust your chair
02:13 Fixing bad chair and desk posture
04:00 Positioning your monitor in the right place
04:42 Finding the right height for standing desks
05:22 Tips for discomfort while standing
06:18 Posture solutions for Carpal Tunnel
07:45 Posture solutions for Sciatica
08:49 Posture solutions for Neck Issues
10:22 Stretches to prevent Carpal Tunnel
11:05 Stretches to prevent Sciatic Issues
11:47 Stretches to prevent Neck Issues
12:12 Recap and Outro

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