One of the MOST Important Stretches to Do: The Couch Stretch

Описание к видео One of the MOST Important Stretches to Do: The Couch Stretch

Learn how to do the Couch Stretch - one of, if not THE most important exercises to consider thanks to our modern sedentiary world.

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Time Stamps
0:00 Intro
0:45 Couch Stretch
4:35 Floor Couch Stretch
5:30 Couch Stretch + Step
6:05 Banded Couch Stretch
7:58 Important Final Words

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