Cate Proteine? Carbohidrati? Grasimi? Definire vs Bulking | Macronutrienti: impartire / procente

Macronutrientii: cum se impart? cum se calculeaza? sunt importanti?
Cate proteine? Cati carbohidrati? Cate grasimi?
In episodul de azi lamurim acest subiect in context si cu aplicatiile de rigoare.

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Prozis - http://prozis.com/3jfJ
Cod de reducere - marius10
Transport gratuit la comenzi de peste 240 lei
Puteti comanda si folosi cuponul oriunde in Europa.

Suplimentele pe care le folosesc si le recomand:
Masti de protectie - http://prozis.com/5f5L
Maioul din video - http://prozis.com/4z1P
Maiou cu 2 fete ( reversibil ) - http://prozis.com/4cND
EAA - http://prozis.com/5022
Glutamina - http://prozis.com/3lJN
Ashwaghanda capsule - http://prozis.com/41rg
MACA pudra - http://prozis.com/51s9
Burgeri - http://prozis.com/51sg
Late vegetal - http://prozis.com/47sD
Ovaz delicios ( oatmeal ) -http://prozis.com/3qPn
Fulgi de ovaz - http://prozis.com/4RbK
Porrige ( terci de ovaz ) - http://prozis.com/51sm
Unt de arahide 1kg - http://prozis.com/51ss
Unt de arahide 500g - http://prozis.com/51sy
Mixer - http://prozis.com/3lJ6
Proteina vegetala 400g - http://prozis.com/4W7D
Proteina vegetala 900g - http://prozis.com/4XzD
Ulei de cocos organic - http://prozis.com/51sF
Tricou logo mare Prozis - http://prozis.com/41vf
Citrulina 300g - http://prozis.com/4wvy
Tricourile - http://prozis.com/4z1P
Chiloti - http://prozis.com/3lHl
Baterie externa - http://prozis.com/51sL
Sort - http://prozis.com/4NVj
Sosete - http://prozis.com/57JF

Mancare de la Foodkit - http://bit.ly/foodkit1
Cod de reducere - mariusmitrache5