How I lost 20 lbs as a petite sustainably (+ my diet and workout plan)

Описание к видео How I lost 20 lbs as a petite sustainably (+ my diet and workout plan)

Hello strong shorties!!

In this video I'll be telling you HOW long it took me to lose 20 lbs as a 5'1 woman and why you may need a slower approach ESPECIALLY if you are petite.

I'll be going through what I did to lose the 20 lbs... What type of workouts... Cardio? Nutrition hacks? As always, I'm being transparent and real about what it actually took to get here!!

If you are a petite and you need help toning up and losing fat, you can apply for 1-1 online coaching here:
https://forms.gle/xhXCztSRos47r8Zh7

If you need free resources around training and nutrition, head here:
www.andreatieleman.com/free

Follow me on IG for more life and fit living tips!
www.instagram.com/andreatieleman

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