Скачать или смотреть 20 MIN FULL BODY PILATES WORKOUT | tone & sculpt at home (no equipment, beginner friendly)

FREE 30-Day Pilates Plan + example meal plan: https://fivesechealth.com/30-day_pila...

This 20-minute full body Pilates workout will help you tone, sculpt, and strengthen your entire body, all from the comfort of your home. No equipment needed, no voiceover, and perfect for beginners and all levels

This Pilates flow is targeting your core, glutes, legs, and arms, while focusing on breath, posture, and deep muscle engagement

✨ This 20 MIN Pilates Workout Is:
• Beginner friendly and suitable for all levels
• No equipment needed, just your mat
• No Voice over, follow with music and mindful movement
• Focused on full body toning, deep core strength, and posture

💡 Tips for this workout:
1. Activate your core: gently draw your belly button in toward your spine before each move
2. Move with control: slower = stronger in Pilates. Focus on form and breath
3. Stay connected: let each movement begin from your center and radiate outward

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🌿 Subscribe for more no-voice, no-equipment Pilates workouts to tone your body and calm your mind — always beginner friendly and easy to follow.
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DISCLAIMER:
Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video