Do Back Braces For Posture Work? Should I Use A Posture Support?

Do Back Braces For Posture Work? Should I Use A Posture Support?

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Do posture supports work? Should I use a posture support? What exercises for posture and back pain can I do? Often people with bad posture can resort to using a back support to correct posture. In this video we explain why this is bad, and how to fix back posture. There's no product out there that will be the best posture corrector, or will be a posture fix, without destroying any core or back muscle competence you actually have in the process.

https://themayfairclinic.com/back-pai...

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You've probably seen online if you're watching this video, there's tons and tons of these postures support is a funny t shirt or funny strategy put around your shoulders, this going to magically fix your posture. And if you get caught into using these, you're going to go down a very, very slippery slope very, very quickly without knowing and end up the other end of that slope feeling a little bit lost and in a difficult situation to get back to where you need to be. So that the main cause of the main objective of these devices, these t shirts, etc, for the upper back, and then the straps and sports Florida, is to do the job that your muscles could do, because you're being too lazy and not actually working on sitting up straight or standing with good posture. So you can get away with being lazy for an extended period of time. Now, the one big problem with this is that you have all of the muscles within you to deal with this posture to maintain a good posture.
Why on earth would you make an external device go take the one of those muscles so they can waste away. Now an
example two examples to make this very, very clear for you. Number one, you all know someone
who's had an injury, then they've broken a leg or
strange something, and they've been in a cast for a period of time, and not gonna be six weeks, okay, let alone a couple of years, you see the massive difference in the muscle mass and the muscle integrity. And if you've had this, you'll feel a massive difference in the strength of those muscles when you come out of the cast that period of disuse. And you get the activity that occurs that and that's a weak spot. Now you then have to build that muscle back. So if you're using a support all time to do the job of those muscles, they're not getting the stimulation they need, and they will undergo disuse, atrophy and get weaker. The second thing is the positions and the postures that you find comfortable that you're trying to correct and you say, Man, but it's hard for me to do that. One that's because of your muscles. weekend because young man using the property for a long period of time, and a support to do that isn't going to help. But secondly, if you go to your office tomorrow, look at the person to your right and call be that Boston for five minutes,
they'll be tremendously comfortable
satellite that for an extended period. But as soon as you go into that position and give it 30 seconds to
a minute, and you're going to be really uncomfortable.
And that's because you are a product of the way in which you've used your body over a long period of time. So all those ligaments and muscles start to stretch as you get into that nice contorted position in front of your desk. And you just get used to that. And the muscles change and don't give you balance to be able to stand up straight and hold yourself properly. It's not a problem, if the act of sitting up straight is uncomfortable to start with. But you have to go through a period of time to get those muscles and ligaments to adapt and change slowly and grow slowly for you to be comfortable. Again, sitting out Proposition A t shirt or funny strap or some sort of weird support does not do that job for you. And it most certainly does not help your muscles do that job.

https://themayfairclinic.com/back-pai...

#backbraces #backpain #fixbadposture