Menopause weight gain & how poor sleep impacts it

Weight gain and sleep problems are two common symptoms of menopause, but they can also go hand-in-hand with sleep disturbances contributing to even more weight gain!

So, this week, I look at why poor sleep can cause you to gain more weight during menopause and I offer tips to help you sleep better, to lessen its impact on your weight.

0:00 Menopause weight gain & how poor sleep impacts it
0:22 Weight gain & poor sleep during menopause
1:07 Why does poor sleep cause weight gain during menopause?
4:54 Common menopause sleep issues that can cause weight gain
6:14 How can you sleep better during menopause?

Herbs & Products mentioned in this video:
Sage for hot flushes and night sweats - https://www.avogel.co.uk/herbal-remed...
Dormeasan for sleep - https://www.avogel.co.uk/herbal-remed...

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Also, check out my A.Vogel Talks Menopause playlist for over 200 menopause videos, covering lots of different symptoms and issues during menopause: https://youtube.com/playlist?list=PLm...

Want to read about this and get more menopause support and advice? Head over to my blog: https://www.avogel.co.uk/blog/?c=/Men...