Скачать или смотреть Herekayi Thovve & Sippe Chutney|Mysore Style | Healthy Village Recipe |ಹೀರೇಕಾಯಿ ತೊವ್ವೆ,ಸಿಪ್ಪೆ ಚಟ್ನಿ.

Experience the authentic taste of Mysore with our traditional Herekayi Thovve and Herekayi Sippe Chutney, prepared in the unique Shree Caterers Mysore style! 🥒✨

Herekayi (ridge gourd) is a humble yet powerful vegetable that brings both flavor and health to your plate. In this video, we’ll show you how to make two delicious recipes from one ingredient — a simple, tasty thovve and a zero-waste sippe chutney that uses the peel for extra nutrition! 💚

👉 Ingredients:

Ridge gourd (Herekayi)

Toor dal

Green chilies

Jeera

Coconut

Curry leaves

Mustard

Tamarind

Salt and Hing


🪔 These recipes are not just flavorful but are packed with natural goodness and reflect the essence of South Indian home-style cooking.

🌿 Health Benefits:

✅ Rich in fiber Aids digestion and promotes gut health

✅ Lowers cholesterol and helps manage weight

✅ Detoxifies the body naturally

✅ Boosts immunity with antioxidants and vitamins

✅ Low in calories, making it perfect for daily meals


Cooking with Herekayi and its sippe (peel) ensures no wastage it’s a sustainable, nutritious, and traditional way of cooking passed down for generations.

📢 Call to Action:

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