Up Stretch & Long Stretch Series ~ For Pilates Students

This tutorial is intended for Pilates students to assist in piecing together exercises when creating a program for the Intermediate client. Learn Up Stretch 1, 2 and 3, Long Stretch and Arabesque in this series of Full Body Integration exercises. The student will observe what the objective is, what the muscle focus is, what to watch for from the client and ways to cue their client. Recommended springs are 1R and 1B springs on a Balanced Body reformer.

Additional Recommended Videos:
Beginner Full Body Integration Series ~ For Pilates Students:    • Beginner Full Body Integration Series...  
Intermediate Hip Work Series ~ For Pilates Students:    • Intermediate Hip Work Series ~ For Pi...  

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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