Beginner Back Extension Series ~ For Pilates Students

This tutorial is intended for Pilates students to assist in piecing together exercises when creating a program for the Beginner client. Learn a basic series of Back Extension exercises which include: Pulling Straps 1 and 2. These set of exercises are intended to target the lats, multifidus and other muscles that support the spine while strengthening the entire posterior side of the body. The student will observe what the objective is, what the muscle focus is, what to watch for from the client and ways to cue their client. Recommended springs is 1B on a Balanced Body reformer.

Additional Recommended Videos:
Beginner Spinal Articulation Series ~ For Pilates Students:    • Beginner Spinal Articulation Series ~...  
Beginner Full Body Integration Series ~ For Pilates Students:    • Beginner Full Body Integration Series...  

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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