4-Move Fix for Tight Hips & Lower Back Relief ㅣ Bonus Edition🎀

Описание к видео 4-Move Fix for Tight Hips & Lower Back Relief ㅣ Bonus Edition🎀

Feeling tight in your hips and lower back? This quick 4-move stretch routine is perfect for work breaks, after long sitting, or whenever you need relief. 🪑✨

00:00 Intro
00:24 Seated Hip Opener & Spine Twist
01:52 Seated Hip Flexor & Side Body Strech
03:25 Wall Rotational Stretch
04:13 Side Lean Stretch at the Wall

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