Overhead Squat Accessory Drills | 2 Beneficial Overhead Squat Exercises

In this video, I share with you 2 of my favorite Overhead squat accessory drills to improve your mobility and positions during the challenge lift! These are one of the more challenging barbell exercises that people perform in gyms. The 2 overhead squat exercises will help with your hip mobility and overhead mobility, which need to have good range of motion in order to execute the lifts successfully and pain free. If you would like to see more videos covering mobility drills for the overhead squat, or any other movement, let me know in the comments section.

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I am not a doctor, \ or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.