Overhead Squat Assessment | Extensive Forward Lean

This video is part of a new series called "Overhead Squat Assessment" (OSA) that you can find in our 2 main apps, the Strength Training app and the Posture app.

What is the Overhead Squat Assessment?

The Overhead Squat Assessment or Overhead Squat Test, is a great way to gain an overall impression of a client’s functional status.
The test identifies compensatory movements and considers muscles which could potentially be overactive or underactive.

In this video you will see some causes and solutions for Extensive Forward Lean, you will also see all the muscles in a 3D animation so you can better understand what is happening inside the body

Squat to the depth of an average chair height with your arm raised above the head, Repeated five times. An ideal dynamic posture is that that the tibia remains in line with the straight back while the arms also stay in line with the torso as you can see in the video.

One common problem with squatting performance is excessive forward lean. Some of the causes are lack of awareness or impaired neuromuscular control, Muscular imbalance, and ankle joint restriction


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