How To | BloodFlow Warm Up | Pre Aerial Class

Описание к видео How To | BloodFlow Warm Up | Pre Aerial Class

Warming up your body is numero uno to having a safe and successful aerial workout!

Altitude Aerialist Olivia shares some of her favorite exercises to warm up before aerial class, and even working out in general!

Remember to warm up properly before doing physical activity, and if you are training in aerials after watching this video, make sure you practice with mats and professional supervision!

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