when sadness overwhelms you try this transformative art activity

Today I'm introducing sadness spreads as a way of transmuting sadness and expressing it through colour and shape. This is a raw and unedited video that I hope will energetically share the process with you. (mindful art practice no. 283)

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0:00 peresonal intro
3:44 sharing my previous sadness spreads
8:30 sharing about today's sadness spread
13:00 transmuting sadness
43:30 sharing about this very powerful session