Как увеличить объем легких | 4-минутная статическая задержка дыхания

WHOA 4 minutes. This goal took shape three months ago. Through consistent training and understanding the science of how our lungs work, I was able to complete multiple 4 minute static holds! Our lungs play a vital role in longevity, so in this video, I share exactly how to increase your lung capacity and extend your breath holds! Enjoy!

If you want to train your breath, go here: bit.ly/trainyourbreath
I created a Youtube playlist with a breathing coach to help increase your carbon dioxide tolerance and oxygen uptake levels.

Here at the Great Kind, we exercise our minds on our pursuit to Greatness.

FYI: The 4:05 breath hold video is sped up to match the pace of content delivery. Find the unedited version on my Twitch   / 874488743  

The book that started it all: Breath by James Nestor, http://bit.ly/bookBREATH

Join the journey:
Workshops: https://bit.ly/greatkind
Instagram:   / shinjinisur  
Website: https://www.thegreatkind.com
My Art: https://www.butternutbutternut.com

Equipment Used:
Tripod: http://bit.ly/TRIPoD
Tripod Phone Mount: http://bit.ly/phoneMount
Gimble: http://bit.ly/myGIMBLE
Light: http://bit.ly/videoLIGHT
Mic: http://bit.ly/hyperxQUAD
Camera: Various iPhones

Extra footage from Videezy.com

Please note that I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites/people to earn advertising fees by advertising and linking to Amazon properties, including but not limited to amazon.com.

Timestamps:
0:00 - 0:29 Why Breath Holding?
0:30 - 0:48 Lungs and Longevity
0:49 - 0:58 How to Increase Lung Capacity
0:59 - 1:10 Diaphragmatic Breathing
1:11 - 1:43 CO2 Tolerance Training
1:44 - 1:54 Max Hold Progress
1:55 - 2:55 Oxygen Uptake Training
2:56 - 3:04 Breath Training Progress and Results
3:05 - 3:36 Breath Training Rules and Guidelines
3:37 - 3:59 Finishing the 4 Minute Hold

#breathhold #staticapnea #lungcapacity #breathwork #breath #breathingexercises