How To Use Massage Balls (Tutorial)

Massage balls are a simple yet effective tool for personal, or self-massage. We don’t always have the time or money to seek out a massage therapist, and the best part is that with massage balls, we don’t really need to! Using two massage balls, you can give yourself a deep tissue massage at home.


For this massage ball tutorial, we are using the Hurts So Good massage balls made from all natural rubber by Yoga Body Natural’s.

You can pick these massage balls up here:
http://www.yogabody.com/massage-global


We love these massage balls because they are made with safe and natural materials that are designed to feel like human touch (think from a hand or elbow to effectively massage muscles and tissues).

They can be used directly on your skin, or over clothing. You can snag a set for $29.99, and with your purchase, you’ll also receive access to training videos and PDFs of all the ways you can use this product at home.

Massage is another excellent tool to speed up the recovery process, and for yoga specifically, you can use massage balls to target the hamstrings, psoas, piriformis/sciatic nerve, and of course, your spine - all the areas that we need to be healthy, open, and nourished for a strong yoga practice.


What are some areas I can target using the massage balls?

Cervical Spine (Neck)
Thoracic Spine (Upper/Mid Back)
Lumbar (Low Back)
One-Ball Shoulder Massage
Hip Flexor Roll
IT Band Roll
One- or Two-Ball Glute Massage
Hamstrings
Calf Massage
Foot Stretch

You can learn more about massage balls by reading our full article here:


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