How to Use a Massage Ball to Relieve Back Pain

The above benefits of massage balls can all be applied to the back specifically. If you’re suffering from back pain, using massage balls can help relieve pain and also muscle soreness that can contribute to back pain.

In this tutorial, we are using the Zen Energy Pro Massage Ball Set from Epitomie Fitness.

You can purchase this massage ball set here:
https://epitomiefitness.com/shop/mass...

Details of the Zen Energy Pro Massage Ball Set
The most striking and unique detail about this massage ball set from Epitomie Fitness is that the set contains one round massage ball, and one spikey massage ball.

The round massage ball is perfect for deep tissue massage and eliminating knots. The spikey ball has moderately hard spikes that work deeper into your muscles and increase blood circulation.