Spike Like a Pro - 5 must know tips to dominate at the net

Описание к видео Spike Like a Pro - 5 must know tips to dominate at the net

5 tips to make you a better spiker.

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The 4 Step Approach Tutorial -    • How to Spike : Perfecting Your Timing...  

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00:00 - Start
00:07 - Approach
01:49 - Transition
04:20 - Explosiveness
06:10 - Vision
07:54 - Hitting Tool Box
10:10 - FAAAX

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